Because of Facebook and Instagram (so Meta now, Facebook having bought Instagram by force and threats from a certain Zuckerberg towards the CEOs of Instagram), more and more contests (to win gifts, vouchers, trips, etc.) are no longer done on separate websites, on site in stores, etc., but ONLY on social networks, especially Facebook or Instagram where you are obliged to like the publication, the page, comment and quote 1 friend or 2 friends or even 3 or more!!!I had noticed that, this year, a pharmacy chain, then a shopping center changed the rules of its contests (advent calendar), previously, clicks on boxes on a separate website, were transformed into contests, with the obligation to have a VALID Facebook or Instagram account, to like, comment, etc., and especially to quote 2 or 3 VALID FRIENDS, EVERY DAY!!!!Already I was forced to have a Facebook, WhatsApp and Instagram account to communicate, send photos, documents, etc., for my work and my higher education, with my colleagues and students, without going through competing social networks, separate communication tools, etc., the contests, to win gifts are gradually disappearing.And how do you name friends when you don't have any, when you're lonely????? How do you play these contests without having to have a Facebook or Instagram account????Bravo Mark Zuckerberg (entangled in scandals, even genocides like in Myanmar), you have enslaved the whole world (except the countries that had the courage to block them!) under your feet, I hope that Tr*mp will send you to prison for the rest of your life, it is a multinational that, like the GAFAM, must be completely dismantled, having become too powerful than countries, democracies, etc.Nobody has realized that these tech multinationals have become the masters of the world, we must open our eyes and react, mental health and the entire society is in danger. We were fine in the past, before the tech giants, smartphones, screens everywhere!For reference-example (there are many others, the list is long and keeps getting longer), go watch the video of the YouTube channel Science4All "Human trafficker and hate dealer #FacebookFiles" (v=HkqYjyyKeCo)